Reject back the Alzheimer disease

Maintain regular habits reading books will change dramatically improve memory along with the growth of social disease , Alzheimer disease , or lost that memory are trending higher not only in elderly But these attacks young people too .While waiting for appropriate treatment, scientists raised some advice to reduce the risk of disease .

• Modify , enhance tean regime change have concentrated To improve mental health priority has always been at the forefront . Dailyhealthpost shows that some foods control is effective and protect the brain active goodness, including fish , cereals , fruits , vegetables , olive oil and nuts . Meanwhile , to avoid foods contain saturated fat ( Increased cholesterol in the blood ) , drink one cup of tea per day, diet 4 or 5.
• Flexibility , a lot of research suggests one of the ways to lower the risk for Alzheimer disease is always brain activity . Reading books will get a game or join guess effective movement stimulates the brain , avoiding tension situation .
• Doing exercise is an effective way to protect general health as well as brain health . Walking , running , lifting metal piece , practice regular tap lake prevents avoid disease Alzheimer. Research results Just been announced from Washington University in St. Lovis (WUSTL). Exercise helps blood As well as nutritious substances better to the brain , starting from brain tissue healthy
•  Avoid stress : stress" offenders " a bad influence to human health , including disease Alzheimer. Excessive stress , the body releases more Corlisol - Hormone make tough Walrus 's brain , responsible for addressing memory and brain development . Therefore eliminate stress from your life If you do not want to be victims diminish the memory . To reduce stress can practice Yoga, walking , animal feeding or participate in social activities .
• Enough Sleeping : Alzheimer disease risk increased and began to appear in the layer of young people due to routine at night and acted improperly . Dr. Steper Duntley, nervous professor , director of the sleep center, University of Washington ( USA ) , said that Insufficient sleep Inactive influence the understanding of brain function . Could not sleep , brain fatigue , and memory also diminish dramatically .Please sleep around 7 to 8 hours per night to help prevent Alzheimer.