Sleep 6 to 8 hours per night Reduce the risk of heart disease

The latest research of Dr. Saurabh Aggarwal, medical at Chicago ( USA ) , adults sleep 6 to 8 hours per night regularly can help reduce the risk heart disease and stroke . Meanwhile less than 6 hours per night face to multiplied risk .

Furthermore , research shows that people sleep not regularly face to 2 / 3 risk failure because blood congestion .

But you 're more than 8 hours per night get multiplied risk for recurrence of chest pain and a 19 % increase risk for cardiovascular disease .

Dr. Aggarwal advised that during sleep 6 to 8 hours per night is the most appropriate for adults . While you sleep habits do not want to wake at night faced with the highest risk Cardiovascular.